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Things you can try to help with loneliness Do try talking about your feelings to a friend, family member, health professional or counsellor. You could also contact Samaritanscall: or : jo samaritans. Find out more about peer support on the Mind website try the 6 ways to feel happierwhich are simple lifestyle changes to help you feel more in control and able to cope.

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Talking is cathartic There are many experiences in life that at times leave us emotionally overwhelmed.

At these times, we neee around feeling emotionally charged up and filled with tension. Frequently, what has happened to us cannot be changed, such as when someone we love dies, a tragic accident occurs or we have learned we have a terrible illness.

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When these experiences descend upon us, we feel emotionally frozen. We find ourselves stuck in a state of despair and pain. At these times, talking can help. There is a word that captures how talking helps—catharsis.

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Talking le to a catharsis, which means a feeling of relief. The charged feelings within us become less charged. Nothing has changed that caused the suffering in galk lives, but talking has drained off some of the pain and this brings relief. I did nothing but listen.

Listening gives people an opportunity to tell their story, and, in the telling, they find relief and a quieting of their emotions. I have many stories of how people benefit from talking, but the story that follows is one I will never forget. Years ago, a woman in her late 40s arrived in my office. She related that after a prolonged illness with cancer, her year-old son died. I could see the despair and grief she was feeling. For the next two months, this mother arrived for her appointment each week.

She Solid South Bend great relationship her story with her pregnancy and took me a step at a time through the life of her son.

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I listened. My eyes were focused on her and her feelings became my feelings. At times I smiled with her and at times my eyes, like her eyes, were filled with tears. Nothing has changed that caused the suffering in our lives, but talking has drained off some of the pain and this brings relief. I did nothing but listen. Listening gives people an opportunity to tell their story, and, in the telling, they ot relief and a quieting of their emotions. I have many stories tall how people benefit from talking, but the story that follows is one I will never forget.

Talk to someone

Years ago, a woman in her late 40s arrived in my office. She related that after a prolonged illness with cancer, her year-old son died. I could see the despair and grief she was feeling.

For the next two months, this mother arrived for her appointment each week. She started her story with her pregnancy and took me a step at a time through the life of her son. I listened.

My eyes were focused on her and her feelings became my feelings. At times I smiled with her and at times my eyes, like her eyes, were filled with tears.

When our last session ended, she stood up, grabbed my hand and thanked me for helping her. She was so appreciative. She left my office and I have never seen her again, but her story stays with me.

Talking to someone you are worried about

Talking helped her. Talking le to new solutions Talking helps in other ways, too. Many times when we talk with a friend, a family member or a therapist, we are stuck. But as we talk, we hear ourselves express feelings and information that have not been expressed before. It is this experience of hearing ourselves that allows us at times to suddenly think of what to do. A solution pops into our mind.